- #TRAINERROAD POLARIZED TRAINING HOW TO#
- #TRAINERROAD POLARIZED TRAINING PRO#
- #TRAINERROAD POLARIZED TRAINING PC#
Many workouts can be used in conjunction with videos.
#TRAINERROAD POLARIZED TRAINING PC#
(2:06:00) When to use and when to ignore TSSTrainerRoad works on Android, iOS, Mac and PC Courtesy TrainerRoad (1:51:20) Are you doing VO2Max training wrong? (13:23) Protein for cyclists: everything you need to know (03:05) Hannah’s training camp experience We’ll also dig deep into VO2Max training, training stress and much more. Listen to the Science of Getting Faster Podcast now!: Ĭoach Chad, Amber Pierce, and Hannah Finchamp join Coach Jonathan for a deep dive into protein for cyclists, discussing how much endurance athletes of all kinds should be taking in, if you should ingest it on the bike, plant-based alternatives and more. Listen to the Successful Athletes Podcast now!:
#TRAINERROAD POLARIZED TRAINING HOW TO#
Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.Īdaptive Training: What it is, how to use it: non-functional overreachingĠ1:07:12 Discovering and developing rider typeĠ1:14:04 How to manage expectations for yourself in cyclingĠ1:24:55 How fitness plateaus happen and how to avoid themĠ1:41:20 Finding the ideal womens and mens saddles Listen now for these discussions and much more!Ġ1:37 No more testing! AI FTP Detection is available nowĤ1:57 Functional vs. How Keegan is preparing for the shift from gravel to MTBġ7:59 Keegan’s strategy for Epic Rides’ 24 Hours in The Old PuebloĢ7:20 How to deal with disappointing results in early season racesĤ3:21 How to regain motivation after years of trainingĥ7:33 Tips from pros on how they maintain consistency in trainingġ:55:16 How to gain confidence in the middle of a big fieldĠ2:08:22 Does AI FTP Detection work without max efforts?Ġ2:11:16 What to do if you’ve had big gains in the Base PhaseĪmber, Ivy, and Nate join Coach Jonathan for discussions on rider type discovery and development, as well as riding the line between functional and non-functional overreaching. Santa Cruz’s Keegan Swenson, Amber Pierce, and Ivy Audrain join Coach Jonathan for a discussion on what they do to maintain consistency, how to manage expectations after disappointing early season races, what to do if you’ve experienced a lot of improvement in the Base Phase, Keegan’s plans for the course record at Epic Rides’ 24 Hours in the Old Pueblo and much more!ġ:50 What has changed about Keegan’s training this year weighted strength training and much more!Ġ1:27:49 How to heat train at various budgetsġ:37:45 How to drink and eat during interval workouts and not miss a beatġ:55:35 Is bodyweight training a substitute for barbell training? Tune in for this and discussions on heat training, bodyweight vs. Listen to the Science of Getting Faster Podcast: Ĭoach Chad, Amber, Nate, and Jonathan take a deep dive into stretching, if it makes you faster, how you should do it, and more in Episode 352 of the Ask a Cycling Coach Podcast. Listen to the Successful Athletes Podcast: Have a question for the podcast? Ask here:
#TRAINERROAD POLARIZED TRAINING PRO#
Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. It trains you as an individual and makes you a faster cyclist.Īsk a Cycling Coach podcast is a cycling and triathlon training podcast. Over 13,000 positive reviews, a 4.9 star App Store rating.Īdaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. TrainerRoad is the #1 cycling training app. (01:48:44) What effects do aerobic and anaerobic training have on each other? (01:24:14) How to manage mood swings and bad temperament during a recovery week (01:07:54) How to pace yourself when the course has steep climbs (51:23) How to fit structured training into your riding time (40:23) Should you learn to descend with your non-dominant leg forward? (23:54) Should amateurs train like the pros?
(0:57) What Hannah learned from her first UCI XC races of the season Tune in for Episode 353 of the Ask a Cycling Coach Podcast! Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more.
0 kommentar(er)
